In this Unabridged Episode, Ashley shares about using the Calm App both for self care and in the classroom. The Calm site and app include an entire suite of resources to help with encouraging mindfulness, practicing meditation, and getting better sleep. Ashley talks about how the resources are grouped by age range and shares some of the ways that she has used the app. She mentions the free resources for teachers Calm provides, and she talks about how teachers can get started with using Calm.
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